Training Program / Coach
ZAW WIN (Former Burma's National Player)
Group Training CPBC JUNIOR DEVELOPMENT PROGRAM Introduction to the game of Badminton YOUTH BEGINNER 1 (10 LESSONS) YOUTH BEGINNER 2 (10 LESSONS) Course Objective: -Learn about Rules, Scoring and Badminton Terminology -Learn and demonstrate safe and appropriate badminton court etiquette -Complete stretching and warm up exercise -Basic physical fitness exercise -Learn the fundamental skills: Basic hand grip Racket control Forehand, Backhand and Overhead strokes Basic lob or clear High and Low serve Basic footwork -Complete the basic skill tests for the beginner Understand the game of badminton YOUTH INTERMEADIATE 1 (10 LESSONS) YOUTH INTERMEADIATE 2 (10 LESSONS) Course Objective: -Basic fitness training related to badminton -Learn the performance skills Serve-forehand, backhand and flick serve; Return and receiving serve Drop, Smash, Drive, Clear, Block and Deception shot Net play Foot work -Court movement and consistency with the basic skills -Participate in drills and games to improve physical fitness and motor skills -Learn and understand Badminton Strategies required for singles game play. - Learn and understand Badminton Strategies and cooperative efforts required for double game play -Complete the performance skills test -Encourage to start completing in tournament Mastering the game of Badminton YOUTH ADVANCE 1 (15 lessons) YOUTH ADVANCE 2 (15 lessons) Course Objective: -Concentrate on development of techniques, drills, strategy, and games preparation for competition -Agility Training: Speed, Strength, Power, Flexibility and Endurance training -Basic offensive and defensive strategy for singles, doubles, and mix doubles -Advance foot work drills -One to one evaluation by Head Coach -Specific shot selection training -Member of the Elite Youth Program -Eligible for CPBC Sponsored Junior Player -keep written self evaluation of practice matches Call (347) 368-4124 for details
Take this opportunity to learn the basic foundation of badminton. Learn gripping, serves, stance, preparation, clears, drops, drives, nets, eye hand co-ordination, timing, introduction to smashes, basic footwork, and generally establishing the ground work for the next level up!
Private Training
This training format is perfect for undivided attention to your badminton skills. The Coach of your choice will cater to your needs exclusively and work on your weakest points in the game. You will learn only what you want to learn, need to learn and when you have time to learn them. Please enquire about Private lessons at the front desk.
2010 CPBC Youth Camp
Tony Gunawan & Howard Bach
